Alicia Keys’ Diet Is Based On The Glycemic Index

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Alicia Keys is best known for her soulful vocals (and numerous Grammy Awards), but she’s also snagged a few movie roles along the way. She appeared in “Smokin’ Aces” alongside Ryan Reynolds and Ben Affleck. In 2010, Alicia Keys gave birth to her son, Egypt Daoude Dean. Keys has said that her baby inspired her to take the time to enjoy the little things in life, but that didn’t stop her from displaying an enviably slim figure just three months after giving birth. Rumor has it that in addition to a healthy diet plan, Keys did some intense workouts five days a week to get back to her pre-pregnancy weight.

Alicia Keys used a diet plan that recommends five small meals a day. Each meal should be balanced with complex carbs, fiber, healthy fats, and lean proteins. The diet plan also recommends eating foods with a low glycemic index.

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The glycemic index ranks foods according to the way in which they affect the body’s blood sugar levels. A food item with a high glycemic index rating, like a piece of cake, causes the blood sugar to spike. Foods with lower ratings can help dieters stay satisfied longer and avoid blood sugar crashes. This helps prevent dieters from overeating, because they don’t feel as hungry.

Alicia Keys’ diet plan recommends foods like eggs paired with turkey bacon for breakfast, or whole grain cereal. Keys particularly enjoys drinking fresh almond milk. For a snack, she might eat an apple.

Her lunch might feature fresh vegetables sautéed in garlic with soy pasta noodles, or she might eat a whole wheat tortilla wrap with veggies. An afternoon snack might include more fresh fruit or some cut vegetables. Alicia Keys often eats grilled fish and vegetables, particularly spinach, for dinner.

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Aside from using the glycemic index rating to control hunger, the biggest selling point of this diet is the frequency of the meals and snacks. Munching on fresh fruit and veggies between meals helps prevent dieters from stuffing themselves silly at dinner.

Alicia Keys enjoys exercising while listening to her favorite music. She also varies her workouts to keep from getting bored. One of Alicia Keys’ favorite workouts is running. In an interview with “Ok!” magazine, she said, “It makes me feel strong and builds my (mental) strength.”* Alicia Keys also works with a physical trainer who emphasizes circuit training.

*Source: http://www.okmagazine.com/ok-exclusive/alicia-keys-swears-fast-food