Despite dealing marijuana (on TV, that is), “Weeds” actress Mary-Louise Parker avoids the chips and cookies when she gets the munchies. Instead, she reaches for healthy things like mushroom crowns stuffed with chopped broccoli or a slice of grilled eggplant with mozzarella. Granted, most of us don’t have time to whip up a grilled eggplant for a light snack during work hours, and as it turns out, neither does Parker. She’s crazy busy with “Weeds,” her charity work, and her role as a single mom to two young kids.
So instead of relying on frozen chicken nuggets when she’s too busy to cook wholesome meals, Mary-Louise Parker signs up for a gourmet food delivery service, like so many other busy Hollywood moms. The program she uses promises freshly prepared meals with a balance of proteins, carbohydrates, and healthy fats. Most diet food delivery services offer frozen or vacuum-packed meals, so this one gets a thumbs-up for delivering fresh food daily.
Using the diet service’s sample menu as a guide, a typical breakfast for Mary-Louise Parker might be a fresh fruit salad with grapes, berries, and watermelon, paired with yogurt. Another breakfast option is an omelet with sun-dried tomatoes, spinach, and goat cheese, paired with whole grain toast. In addition to the mushroom crowns and grilled eggplant, other snack options include a skewer of grilled mahi mahi paired with cherry tomatoes.
A typical lunch option is a filling salad with romaine lettuce, cucumbers, tofu, and sun-dried tomatoes, drizzled with Caesar dressing. For dinner, Mary-Louise Parker might eat a grilled skirt steak with Cajun seasoning, paired with butternut squash and baby peas. This diet plan offers a pleasing blend of fresh fruits, veggies, carbs, and lean proteins.
For those with a sweet tooth, the diet plan also offers low-cal desserts. After dinner, Mary-Louise Parker might dine on a few slices of sautéed pineapple with key lime yogurt, or a sugar-free banana bar with a cream cheese frosting. Swapping calorie-stuffed desserts for low-cal options is a good way for dieters to successfully stick to a healthy meal plan.
Mary-Louise Parker doesn’t appear to put much stock in exercise. If she uses a gym, she does so very discreetly. Or maybe all that gardening in “Weeds” helps her maintain a fit figure. Parker does live in New York City when she’s not working on “Weeds,” so it’s probably a safe bet that she does a lot of walking.
Mary-Louise Parker Sample Daily Diet Plan
- Breakfast: Fruit salad & yogurt
- Snack: Mushroom crowns
- Lunch: Caesar salad with tofu
- Dinner: Steak & squash & peas
- Dessert: Pineapple & yogurt