Reese Witherspoon, star of “Legally Blonde” and “Water for Elephants,” is one of the most fit actresses in Hollywood. She even undertook some pretty intense physical training with real circus performers for her role in “Elephants.” But like many of us, Reese found herself gaining a few unwanted pounds during a difficult time in her life. After her divorce from Ryan Phillippe, Reese Witherspoon reportedly gained a few pounds while dealing with the emotional aftermath. Once she was able to confront her problems and move on, Reese jumped on the dieting bandwagon and worked out regularly to lose the extra weight.
Many Hollywood A-listers try dangerous crash diets or starve themselves outright. Reese took a healthier approach to her weight loss. She reportedly followed a diet plan that shuns food restriction, and instead emphasizes healthy, yet flavorful meals. Witherspoon’s approach to meal planning included five small meals and snacks daily to keep her appetite satisfied. A typical breakfast for Reese Witherspoon on this diet is an oatmeal frittata with apple slices and cinnamon. Cinnamon can help stabilize your blood sugar levels so you don’t feel an energy crash a few hours after eating. A typical mid-morning snack would be an apple or some low-fat cottage cheese. Her lunches are also low in calories, such as a curried chicken salad, which provides lean protein and veggies. A typical mid-afternoon snack might be some nonfat cheese or some celery sticks with nonfat dip. Reese also ate lemon salmon, quinoa, and a salad for dinner.
These meals all contain sound nutrition for weight loss. Dieters who eat this frequently throughout the day should ensure that the meals are low in calories; otherwise, they could run the risk of overeating. Vegetables are excellent low-calorie snacks; they’ll fill you up without packing on the pounds. Reese Witherspoon has always been active. She frequently takes long runs and has been spotted at yoga classes. She’s also worked with physical trainers in the past. While training for “Water for Elephants,” Reese Witherspoon worked with circus professionals to develop long, lean muscles. She worked on acrobatics and on the trapeze. Unless you have a professional coaching you, we don’t recommend that you set up a trapeze in your living room.
Reese Witherspoon Sample Daily Diet Plan
- Breakfast: Oatmeal frittata with apples
- Snack: Cottage cheese
- Lunch: Curried chicken salad
- Snack: Celery sticks with dip
- Dinner: Salmon, quinoa, & salad