Few people have polarized basketball fans quite like LeBron James. You can either love him or hate him, but there’s no middle ground. Unfortunately, James has found a middle ground for his diet, often compromising nutrition in favor of a quick sugar fix. LeBron is a professional athlete with access to the finest nutritionists that money can hire. So it’s rather surprising that he’s got an addiction to sugary cereals.
LeBron James’ favorite breakfast is Trix cereal and honey-oat granola. Just one cup of Trix cereal contains 10 g of sugar. Most people, particularly those who run around chasing basketballs for a living, would eat a heck of a lot more than one cup. This serving size also contains 120 calories (not including milk), 180 mg of sodium, and a paltry 1 g of dietary fiber. Granola sounds much healthier, but many commercial brands are also loaded with sugar. Even healthy-sounding cereals often sneak loads of sugar into your breakfast bowl. LeBron James might have style, but his breakfast sorely lacks it. He would be better served by eating a veggie omelet or a bowl of oatmeal spiked with protein powder and topped with fruit.
LeBron James’ favorite food is pizza. If he isn’t eating that for lunch, he might eat his personal chef-prepared meal of grilled mahi mahi with mango salad. For dinner, he’s been known to order well-done steaks with appletinis at his favorite Cleveland steakhouse. Apparently, LeBron requires his steak cut into bite-sized chunks for him. When ordering spaghetti in restaurants, he’s also requested that the noodles be cut for him. Setting aside LeBron’s odd eating habits, the appletinis he drinks with dinner average 175 calories per serving, along with 8 g of sugar. We’re gonna assume that he doesn’t drink just one. Clearly, LeBron James has an addiction to sugar.
This is not to say that LeBron James always eats a horrible diet. He’s been linked to a much healthier (but unverified) diet. Assuming that this diet plan is more than just rumor, LeBron usually eats a high-protein, low-fat diet that includes whole grains, fruits, veggies, and lean protein. Although this meal plan is much better, LeBron does need to address his raging sweet tooth. If oatmeal is just too boring for him, he could try sweetening it with zero-calorie stevia instead, for example.
LeBron James’ favorite cardio workout is quite obviously playing basketball, but he also enjoys riding his bike. To help increase his speed on the court, he also does plyometric exercises with a medicine ball. For strength training, LeBron relies on classic moves like push-ups, pull-ups, single-arm cable rows, and single-leg squats.
LeBron James Sample Daily Diet Plan
- Breakfast: Trix cereal
- Lunch: Mahi mahi & mango salad
- Dinner: Steak & appletinis