Chelsea Clinton rocked the fashion world when she walked down the aisle at her wedding in a stunning Vera Wang gown. But it seems that the media paid even more attention to her wedding menu choices. Chelsea Clinton has been a vegetarian for years, and she’s also now a vegan. It’s also been reported that she has sensitivities to gluten, so we can imagine that meal planning in the Clinton-Mezvinsky household can be a challenge.
Chelsea Clinton’s wedding menu featured mostly vegan and gluten-free items. Her wedding cake was also vegan and gluten-free, which means that it was made without eggs, milk, or any other animal-based products. It was also made without wheat, since wheat contains gluten. Some examples of alternative gluten-free grains include amaranth, tapioca, and rice flour.
Despite Clinton’s dietary requirements, she did make sure to keep her non-vegan guests happy with other choices. They noshed on organic, grass-fed beef short ribs, grilled fish, and risotto, paired with fresh salads.
Her wedding menu aside, Chelsea Clinton first learned how to prepare vegan meals with lessons from the White House chefs. Her newfound culinary skills served her well when she went gluten-free to accommodate a gluten sensitivity. It’s estimated that Chelsea Clinton lost between 25 to 30 lbs. prior to her wedding, and her low-fat, plant-based diet played a big role in that accomplishment.
While Clinton isn’t dishing on the specific details of her day-to-day diet, a gluten-free diet excludes all wheat, barley, and rye. Gluten is actually a protein found in these grains. Since Clinton is also a vegan, her diet likely emphasizes fresh vegetables, fruits, beans, soy, and gluten-free grains.
Based on this food list, we speculate that a sample daily diet for Chelsea Clinton might begin with gluten-free oatmeal, made with soy milk or almond milk, and topped with fresh fruit. A snack might be gluten-free crackers made with millet flour, tapioca flour, or ground flaxseeds. A typical vegan lunch might feature a fresh garden salad paired with tofu marinated in a gluten-free sauce. Dinner might feature more assorted vegetables, paired with vegetarian, gluten-free Pad Thai.
Chelsea Clinton is a huge fan of spinning classes. She accelerated her weight loss by attending daily spinning classes at her favorite gym in New York City. Leading up to her wedding, she reportedly worked out daily, sometimes doing back-to-back classes for a total of 90 minutes of spinning. While spinning is a great cardio workout, we’d recommend some light weight lifting to help tone her muscles.
Chelsea Clinton Sample Daily Diet Plan
- Breakfast: Oatmeal with fruit
- Snack: Gluten-free crackers
- Lunch:Salad & marinated tofu
- Dinner: Veggies & gluten-free Pad Thai