Developing one’s self-discipline is great for many areas in life. It can help advance your career, keep you focused on your goals, and help you accomplish new projects. But in terms of weight loss, relying on self-control and willpower isn’t the best strategy, as Dr. Gullo has been saying for years. Rebel Wilson’s latest adventure in weight loss is proof positive of this. The actress had, unfortunately, experienced a setback with her weight loss. The “Bridesmaids” star, who has found it difficult to ignore comments about her obesity, signed up to be a spokesperson with Jenny Craig. Her goal was to lose 55 lbs. Although she initially lost 33 lbs., Rebel Wilson found it difficult to continue with her eating plan. She tweeted about binging on cupcakes and other junk food, which suggests a possible food addiction. Lately, however, Rebel Wilson has been spotted getting back into her healthy living plan with hiking sessions around L.A.
So what can you learn from the comedic actress’ weight loss journey? For starters, don’t beat yourself up if you slip up. Focus on moving forward. Review your food history and find healthier substitutes for the foods that you tend to eat too much of. If you’re a sugar addict, look for some healthier, low-cal desserts. Find ways to incorporate more physical activity into your daily routine and make sure that it’s something you’ll enjoy. Rebel appears to enjoy hiking, but you might prefer a dance class, for example.