Despite a few dietary downfalls, Jennie Garth has usually maintained a healthy diet. She’s fluctuated with her weight loss before and after her multiple pregnancies, which is certainly to be expected. But after divorcing her husband of 11 years, Peter Facinelli, the “Beverly Hills, 90210″ actress decided to shelve the Pringles and reinvent herself, starting with weight loss. She had suffered from depression for a couple of years and had packed on some unwanted pounds. “I really feel like that part of me was dead and I need to shed it off,” Jennie Garth said in an interview with People magazine. After changing her mindset toward her lifestyle, Jennie Garth made healthier changes to her diet and began exercising with a personal trainer twice per week.
Use Jennie Garth’s formula to jumpstart your own weight loss. First, change your mindset. A big part of successful weight loss is psychology. Second, use Dr. Gullo’s weight loss technique of examining your food history. Use that to rebuild a healthier diet that works for you. Jennie Garth began eating foods like healthy salmon and high-protein Greek yogurt. Third, incorporate exercise into your daily routine. Make time for physical activity just like you’d make time for your daily coffee. Try a variety of different workout routines to keep from getting bored.