Recipes for Weight Loss: Does Your Chili Measure Up? – – Healthy Cooking Techniques

Recipes for Weight Loss: Does Your Chili Measure Up?

By October 22, 2012 Food List No Comments
Chili Cook Off

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When the weather turns chillier, many of us turn to heavier comfort food recipes. Hearty stew and chili might warm you up on a cold evening, but they’re not exactly the best recipes for weight loss. Ground beef is high in saturated fat and cholesterol. Revamp your favorite recipes for weight loss. Instead of beef chili, try low-fat ingredients like chicken, turkey, or squash. Remember Dr. Gullo’s weight loss techniques: thin begins in the supermarket. Stock your kitchen with flavorful, low-fat ingredients and plan your meals in advance to avoid temptation. Try the recipes for weight loss below to satisfy your chili cravings. Always select low-sodium canned beans and tomatoes; high-sodium meals can make you bloated.

Vegetarian Chili (This recipe from the Mayo Clinic uses tofu instead of beef and contains an impressive 15 g of fiber per serving)

Vegetarian Chili

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Healthy Vegan Chili (This vegan recipe is even healthier, with just 94.5 calories per serving and negligible amounts of sodium and fat)

Vegan Chili

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Turkey Chili (If you absolutely must have meat in your chili, try poultry instead of beef – this recipe is high in fiber and protein, but low in calories, sodium, and fat)

Turkey Chili

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Spicy Chicken Chili (This recipe is low in saturated fat, although the jalapeno, serrano, hot sauce, and red pepper flakes might have you racing for the nearest water fountain to dunk your head in)

Chicken Chili

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Butternut Squash Chili (Butternut squash is high in fiber to facilitate weight loss and very low in calories)

Butternut Squash Chili

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Tempeh Chili (Tempeh is a fermented soybean product that closely mimics the texture of meat)

Smoky Tempeh Chili

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Hominy Chili with Beans (This innovative chili recipe uses hominy instead of beef, along with other low-fat food substitutions)

Hominy and White Bean Chili

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