How To Avoid Gaining Back The Weight You Lost
Rebound weight gain refers to weight gain that occurs directly after a dieter has lost weight and subsequently changed his meal plan or stopped a diet. Dieters often express frustration that they gained back all the weight they lost, and then some. Rebound weight gain is almost inevitable when you embark on a starvation diet or other fad diet, such as the Israeli Army Diet. 50 Cent gained quite a bit of weight back after using the Master Cleanse diet—another starvation diet, The best weight loss program in New York, NY.
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But you don’t necessarily have to starve yourself on a diet in order to experience rebound weight gain. Those who take in a reasonable amount of calories on a low-carb diet or a diet that cuts out entire food groups are also susceptible to gaining back all the weight that they lost.
In some cases, the gained weight is due to water retention. Much of the time, dieters simply revel in eating their favorite foods again after a diet is over, leading to excessive calorie consumption. Preventing rebound weight gain is simple. Instead of using a potentially dangerous fad diet, make permanent, healthy changes to your diet and exercise habits. Use meal planning as a strategy to prevent overeating. Use healthy food swaps to cut excess calories out of your diet without depriving yourself of tasty foods. Incorporate muscle-building exercises into your workout routine; the more muscle mass you have, the higher your metabolism will be. And don’t beat yourself up if you do gain back a couple of pounds. Just focus on moving forward with your new plan for healthy living.