Weight Loss program New York, NY | How To Lose Weight Safely While Breastfeeding | Dr. Stephen Gullo

Weight Loss program New York, NY | How To Lose Weight Safely While Breastfeeding

By March 31, 2016 How To Lose Weight No Comments
Weight Loss program New York, NY

How To Lose Weight Safely While Breastfeeding

Mothers who breastfeed should never attempt to drastically cut calories or otherwise have a restricted diet. Your body will burn about 500 calories a day just by breastfeeding. Plus, giving birth and taking care of a newborn requires a TON of energy. Before attempting to lose weight while breastfeeding, consult your doctor. A reduced-calorie diet can limit the amount of milk your baby will get. That said, it is certainly possible to lose weight safely while breastfeeding—just do it gradually. Eat a varied diet with plenty of fresh produce, complex carbs, and lean proteins. Buy organic whenever possible to limit the amount of pesticides in your food, Weight Loss program New York, NY

Weight Loss program in New York, NY

Check out these 9 foods that may help you lose weight but won’t put you or your baby in danger while breastfeeding.

1. Soy Milk (Some babies have a sensitivity to cow’s milk)

2. Almond Milk (Another good alternative to cow’s milk)

3. Fresh Fruit (Eat plenty of healthy snacks throughout the day  your body needs the energy)

4. Water (Drink a minimum of 8 oz. after every time you nurse)

5. Brown Rice (This and other whole grains provide long-lasting energy)

6. Salmon (Choose unsaturated fats instead of saturated fats)

7. Avocados (Spread on whole grain toast for a midmorning snack)

8. Asparagus (Tends to have a lower level of pesticides)

9. Cabbage (Also tends to retain fewer pesticides)

 

Please wait...

Subscribe to our newsletter

Enter your email address and name below to be the first to know!