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by Dr. Stephen Gullo

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Banana-Cream

Banana Cream Recipe

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Banana Cream
Serves 4

Banana Cream satisfies the need for something cool and creamy while providing much-needed potassium. You can customize this recipe by adding a frozen fresh peach or ¼ cup frozen berries.

6 very ripe bananas
½ cup chopped walnuts, pecans, or almonds
3 tablespoons cold water or orange juice

1. Peel the bananas and freeze. (They can be left overnight, or put them in the freezer in the morning to prepare in the evening.)
2. Put the frozen bananas in a food processor or blender and quickly puree, adding water or juice 1 tablespoon at a time until the bananas are the consistency of ice cream. Divide into 4 portions, sprinkle with nuts, and serve immediately.

lauren-conrad-5

How Lauren Conrad Got Rid of Her ‘Boyfriend Layer’

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Lauren Conrad found fame on the MTV reality series, “Laguna Beach: The Real Orange County.” She later starred in the spin-off series, “The Hills,” which was one of MTV’s most popular reality shows ever. Lauren Conrad has always been athletic, but after she started dating former boyfriend Kyle Howard, she noticed her midsection was getting a tad bit pudgy.

She calls it her “boyfriend layer.”* Her abs, that is. Meaning that she attributed her weight gain to entirely too many high-calorie romantic dinners and entirely too little exercise. When she realized that she had gained weight, Lauren Conrad decided to enlist her BF in her quest to drop a few pounds. In addition to embarking on a low-cal diet, Lauren and her boyfriend started working out together by hitting the gym and doing fun activities like kayaking.

Lauren Conrad starts her day with coffee diluted with nonfat milk, a healthier alternative to coffee creamer. For breakfast, she might eat a bowl of oatmeal or another type of whole grain cereal. Conrad likes to add dried apricots to her oatmeal. She’s also a fan of veggie omelets, Greek yogurt, and breakfast smoothies.

A typical lunch on Lauren Conrad’s diet is a Cobb salad with turkey bacon, avocado, balsamic dressing, and plenty of veggies. She often eats a low-fat yogurt or some low-fat cottage cheese for a mid-afternoon snack. Dinner typically consists of a lean protein like tilapia or a chicken breast. She pairs it with a salad or some roasted veggies.

Other favorite dinner menu items include a chicken salad, a sesame tofu stir fry, or a whole grain pita filled with arugula, chicken, and feta cheese. Overall, this is a well-balanced diet, but we’d add some fresh fruit to breakfast for an extra boost of vitamins.

While Conrad’s relationship with Howard did not last (the pair broke up in 2011 and she married singer William Tell in 2014) she has stuck to her healthy eating and exercise habits. Conrad enjoys outdoor activities such as kayaking, bicycling, and hiking around L.A.’s canyons. She also plays tennis, swims, and surfs. In addition to her outdoor physical activities, Lauren Conrad also keeps her weight down by jogging on the treadmill and lifting weights.

*Source: http://skinnyvscurvy.com/lauren-conrad/lauren-conrad-diet-boyfriend-layer.html

Lauren Conrad Sample Daily Diet Plan

  • Breakfast: Oatmeal & dried fruit
  • Lunch: Cobb salad
  • Snack: Yogurt
emily-blunt-2

Emily Blunt Lived on Carrots and Almonds

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Emily Blunt’s character in “The Devil Wears Prada” was the archetype of a bad role model for young girls. She famously declared that her new diet involved not eating anything at all, except for a cube of cheese when she felt as though she would faint. Fortunately, that was her character, and Emily Blunt’s actual diet wasn’t anything near as extreme. Or was it?

In an interview with “Harper’s Bazaar,” Emily Blunt insinuated that the producers of “The Devil Wears Prada” put her on an extremely strict diet (quite possibly a starvation diet). According to Blunt, she was “watched like a hawk”* to ensure that she didn’t eat very much. Very strict starvation diets are known for causing later weight gain. Emily Blunt also admitted that toward the end of the filming, she was “sneaking in doughnuts just to annoy the producers.”*

This isn’t the only time Emily Blunt has subjected herself to severe diets for the sake of a movie role, nor is it the only time she’s rebelled against the diet and scarfed down junk food as a result. Emily has admitted that she uses food as a form of stress relief, stating, “you need some kind of comfort when you’re on a film set all day, and mine’s usually food.”*

This attitude toward food has led her to take “revenge”** on her diet for “The Adjustment Bureau,” co-starring Matt Damon. After staying ridiculously slender for the re-shoots, Emily Blunt was moved to tears by steamed pork buns. We suppose if we had been asked to live on carrots and almonds alone, a little bread would make us cry, too.

Emily Blunt claims that carrots and almonds were all she ate for her “Adjustment Bureau” diet. These are both healthy foods when they’re used as a garnish for a salad, rather than the entire meal. Either her nutritionist was looking the other way, or he/she isn’t really qualified to be a nutritionist.

When she isn’t working on a movie, Emily Blunt does appear to actually eat meals. She’s raved about pizzas with burrata cheese and basil. Blunt also enjoys roast chicken and lasagna.

Emily Blunt played a ballerina in “The Adjustment Bureau.” To get in shape for the role, she used intense dance practices along with her starvation diet. Emily Blunt worked out every day for six weeks. She did two hours of cardio and strength training, followed by another two hours of dance training.

*Source: http://www.femalefirst.co.uk/lifestyle-fashion/stylebeauty/Emily+Blunt-7338.html

**Source: http://www.huffingtonpost.com/2010/07/30/emily-blunt-in-elle-uk-we_n_664894.html

Emily Blunt Sample Daily Diet Plan

  • Breakfast: Probably not
  • Lunch: Carrots & almonds
  • Dinner: Carrots & almonds

 

Emily Blunt’s character in “The Devil Wears Prada” was the archetype of a bad role model for young girls. She famously declared that her new diet involved not eating anything at all, except for a cube of cheese when she felt as though she would faint. Fortunately, that was her character, and Emily Blunt’s actual diet wasn’t anything near as extreme. Or was it?

In an interview with “Harper’s Bazaar,” Emily Blunt insinuated that the producers of “The Devil Wears Prada” put her on an extremely strict diet (quite possibly a starvation diet). According to Blunt, she was “watched like a hawk”* to ensure that she didn’t eat very much. Very strict starvation diets are known for causing later weight gain. Emily Blunt also admitted that toward the end of the filming, she was “sneaking in doughnuts just to annoy the producers.”*

This isn’t the only time Emily Blunt has subjected herself to severe diets for the sake of a movie role, nor is it the only time she’s rebelled against the diet and scarfed down junk food as a result. Emily has admitted that she uses food as a form of stress relief, stating, “you need some kind of comfort when you’re on a film set all day, and mine’s usually food.”*

This attitude toward food has led her to take “revenge”** on her diet for “The Adjustment Bureau,” co-starring Matt Damon. After staying ridiculously slender for the re-shoots, Emily Blunt was moved to tears by steamed pork buns. We suppose if we had been asked to live on carrots and almonds alone, a little bread would make us cry, too.

Emily Blunt claims that carrots and almonds were all she ate for her “Adjustment Bureau” diet. These are both healthy foods when they’re used as a garnish for a salad, rather than the entire meal. Either her nutritionist was looking the other way, or he/she isn’t really qualified to be a nutritionist.

When she isn’t working on a movie, Emily Blunt does appear to actually eat meals. She’s raved about pizzas with burrata cheese and basil. Blunt also enjoys roast chicken and lasagna.

Emily Blunt played a ballerina in “The Adjustment Bureau.” To get in shape for the role, she used intense dance practices along with her starvation diet. Emily Blunt worked out every day for six weeks. She did two hours of cardio and strength training, followed by another two hours of dance training.

*Source: http://www.femalefirst.co.uk/lifestyle-fashion/stylebeauty/Emily+Blunt-7338.html

**Source: http://www.huffingtonpost.com/2010/07/30/emily-blunt-in-elle-uk-we_n_664894.html

Emily Blunt Sample Daily Diet Plan

  • Breakfast: Probably not
  • Lunch: Carrots & almonds
  • Dinner: Carrots & almonds
sarah-michelle-gellar-diet

Sarah Michelle Gellar Slays Fast Food

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Sarah Michelle Gellar has a history of fast food problems, but not in the way you might think. The star of “Buffy the Vampire Slayer”, started her career when she was five years old in a commercial for a fast food chain. The commercial severely criticized a rival chain, and Sarah Michelle Gellar was subsequently prohibited from eating at the rival burgers-and-fries restaurant. Note to parents: this is one way of getting your child to avoid fast food.

Gellar doesn’t actually enjoy eating fast food, preferring to base her meal planning on whole foods and organic produce. Her diet wasn’t always this healthy. It’s rumored that Sarah Michelle Gellar was once a devotee of the cabbage soup diet.

This diet involves eating nothing other than watery cabbage soup for seven consecutive days. This starvation diet will likely cause a temporary loss of water weight, but dieters are prone to gaining back the pounds as soon as they start eating regular meals again. Slaying vampires really requires a lot of energy though. For vampire slayers and mere mortals alike, we’d recommend a diet with more calories from lean proteins and complex carbs.

When she isn’t on the cabbage soup diet, Sarah Michelle Gellar enjoys shopping at her local farmers’ market. She juices fresh, organic produce like kale, Swiss chard, and carrots. Gellar has even convinced her young daughter to try the healthy concoction.

After giving birth to her daughter, Charlotte, Sarah Michelle Gellar signed up for a gourmet diet delivery service to help her lose the extra pregnancy pounds. Many celebrities have used this particular program, and we’ve given it a thumbs up for its diverse menu and balanced meals. On a typical day, Sarah Michelle Gellar would eat muesli granola with nonfat yogurt for breakfast, paired with fresh fruit.

For lunch, she might dine on a large spinach salad, topped with marinated cherry tomatoes and a little mozzarella. A popular dinner option is the honey-lemon glazed chicken with vegetable ragout and brown rice.

The woman once known as Buffy Summers credits her active lifestyle with her slim figure. Gellar enjoys a wide range of workouts on a regular basis, including jogging on the treadmill, kickboxing, regular boxing, gymnastics, and Tae Kwon Do. Gellar even went into labor while at a Pilates class.

Sarah Michelle Gellar Sample Daily Diet Plan

  • Breakfast: Muesli & fruit & yogurt
  • Lunch: Spinach salad
  • Dinner: Chicken & veggies & brown rice
ashlee-simpson-1

How Ashlee Simpson Overcame an Eating Disorder

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Ashlee Simpson moved out from under her sister’s shadow (singer/actress Jessica Simpson) with musical hits like “Autobiography” and “Boyfriend.” She was also cast as chorus girl Roxie Hart in “Chicago,” but Ashlee actually started out dancing ballet.

Like many other girls who have dabbled in ballet (i.e. Natalie Portman, Mila Kunis), Ashlee Simpson endured a self-imposed starvation diet during this time. She began dancing when she was 11 years old. At one point, she weighed only 70 lbs. and stood 5’2″ tall. Years later, Ashlee admitted that she’d had a problem with anorexia. Fortunately, these days, Ashlee Simpson seems to have a more positive body image and a much healthier relationship with food. In an interview with “People” magazine, Simpson stated “I hate it when girls lose their curves.”*

Although she occasionally eats fast food and barbecue, Ashlee Simpson generally follows a healthy, balanced diet these days. A typical breakfast is granola and yogurt. If you try granola instead of oatmeal for breakfast, make sure you check the nutrition label. Some granolas have a high sugar content, as do some brands of yogurt.

Lunch is often a salad with lots of green veggies for Ashlee. She also enjoys pasta topped with green olives. Other typical lunches feature turkey and veggie wraps. When she’s craving an afternoon snack, Ashlee Simpson usually reaches for chocolate. We’d recommend eating a square or two of dark chocolate, for antioxidants. A sugar-free, fat-free pudding can also satisfy chocolate cravings.

Ashlee Simpson often enjoys Mexican pizza for dinner, but she covers it in vegetables. We’d recommend making it at home instead of getting takeout to cut down on the fat content. Use a whole wheat crust, some low-sugar pasta sauce, and nonfat cheese. And top the pie with plenty of veggies instead of pepperoni. It looks like Ashlee Simpson could use a little more protein in her diet, so we’d also recommend adding some chicken or marinated tofu to the pizza.

Ashlee Simpson does plenty of exercise to burn off all those calories. She works with the same physical trainer who helped her sister, Jessica, get in shape for “The Dukes of Hazzard.” Ashlee Simpson’s fitness routine often includes a treadmill workout. She also works out on the elliptical machine, jogs up and down stairs, does lunges, and works out with light dumbbells to help tone her arms.

*Source: http://www.people.com/people/article/0,,1139084,00.html

Ashlee Simpson Sample Daily Diet Plan

  • Breakfast: Granola & yogurt
  • Lunch: Salad & pasta
  • Snack: Chocolate
  • Dinner: Mexican pizza with veggies
Ginnifer Goodwin diet

Ginnifer Goodwin’s Lifelong Healthy Diet

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When Ginnifer Goodwin announced that she’d been on a diet since she was nine years old, she caused an uproar amongst pop culture watchers. People assumed that her being on a diet meant that she was starving herself or that she had an eating disorder. What many people don’t realize is that, strictly defined, a diet simply refers to all of the foods that you habitually eat. Ginnifer Goodwin’s diet doesn’t force her to live on juice cleanses or eat only grapefruit; it simply focuses on healthy, balanced meal planning.

Ginnifer Goodwin debuted on the television crime show, “Law & Order,” but she really came into her own with her role in the magic-infused “Once Upon a Time.” As one blogger put it, “Vampires are out, magic is in,”* and playing Snow White is no mean feat. Ginnifer Goodwin keeps herself in top shape to play the Disney princess.

Ginnifer began learning about healthy food choices when she was nine years old. She was an overweight child, and when Ginnifer spoke with her mother about it, her mother took Ginnifer to see the family doctor. Instead of going on a crash diet, Ginnifer started learning about selecting nutritious foods. She gradually dropped down to a healthy weight range. To this day, Ginnifer continues to use a popular diet service that instructs participants in the basics of meal planning.

Ginnifer Goodwin’s typical daily diet includes oatmeal for breakfast. Ginnifer likes to mix in a small amount of peanut butter and jelly to flavor the oatmeal. She might also eat a piece of fruit, like an apple. Other favorite breakfast choices include an egg white omelet paired with low-fat turkey bacon.

Dieters who follow the same diet program that Ginnifer Goodwin uses will typically eat a large salad for lunch, paired with a veggie burger. Another lunch option is a turkey sandwich stuffed with veggies. A typical dinner menu includes a baked chicken breast, a large salad, and a small potato slathered with salsa instead of fattening butter and sour cream.

Ginnifer Goodwin also keeps her body in shape by dancing ballet. She often works with a trainer who used to be a New York City Ballet ballerina. The trainer has Ginnifer do a bunch of modified ballet moves that also incorporate Pilates. When she hits the gym, Ginnifer prefers using the elliptical machine. She also goes speed-walking outdoors.

*Source: http://www.infinitydish.com/tvblog/supernatural/predictions-for-the-2012-tv-season

Ginnifer Goodwin Sample Daily Diet Plan

  • Breakfast: Oatmeal & fruit
  • Lunch: Salad & veggie burger
  • Dinner: Chicken & salad & potato
Grilled-Chicken-Breast-Salad

Grilled Chicken Salad Recipe

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Grilled Chicken Salad
Serves 4

A mix of crisp grilled chicken, greens, potatoes, and a light herb dressing, this salad is a meal in itself!

2 boneless chicken breasts

Marinade
2 tablespoons olive oil
½ teaspoon dried thyme
2 tablespoons balsamic vinegar
1 garlic clove, minced
1 bay leaf
¼ teaspoon salt
½ teaspoon dried rosemary
Dash of black pepper

Dressing
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 tablespoons canola oil
½ teaspoon dried thyme
¼ cup vegetable or chicken stock
½ teaspoon paprika
3 tablespoons vinegar
Salt
Black pepper

Salad
2 medium red potatoes, rinsed and quartered
½ cup green beans, rinsed, trimmed, and halved
1 carrot, peeled and thinly sliced into 1-inch slices
½ cup mixed vegetables (broccoli and cauliflower florets, snow peas, 1-inch slices of zucchini)
1 head green leaf lettuce, rinsed, cored, and cut into thin strips
2 medium tomatoes, quartered
1 red pepper, cored, seeded, and thinly sliced

1. Prepare the grill or preheat the broiler.

2. Slice the chicken breasts in half lengthwise. In a bowl, combine the marinade ingredients and whisk well. Add the chicken and marinate for at least 15 minutes.

3. In a small bowl, whisk together the dressing ingredients. Set aside.

4. Fill a small pot with water and bring to a boil. Add the potatoes and cook for 10 to 15 minutes, or until a fork easily pierces the potato. Drain and rinse in cold water.

5. Fill a medium pot with water. Bring to a boil and add the green beans, carrot, and mixed vegetables. Cook for no more than 2 minutes, then immediately drain and rinse the vegetables with cold water.

6. Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill or under the broiler for 4 minutes per side. The cooking time will vary depending on the thickness of the breast. After 8 minutes, check the chicken by piercing it with a sharp knife. The juices should run clear when done. Remove from the heat, let cool a few minutes, then slice into thin strips.

7. In a large bowl, toss the lettuce, tomatoes, and red pepper. Add the beans, carrot, mixed vegetables, and potatoes and toss lightly. Add the chicken and dressing and toss well. Serve on chilled salad plates.

Mariska Hargitay-diet

Mariska Hargitay’s Green Meal Plan

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Despite portraying a seasoned police detective on “Law & Order: SVU,” Mariska Hargitay hasn’t let the gory details of her TV job leave her cynical and jaded. She’s also the founder of the Joyful Heart Foundation, which works to help victims of sexual abuse recover and regain their lives. Mariska Hargitay relies on a wholesome diet and regular exercise to give her the energy she needs to work, volunteer, and mother her son, August.

After giving birth to August, Mariska put together a plan to lose the extra 54 lbs. she’d gained. However, she wasn’t about to subject her body to a starvation diet. Mariska also refuses to obsess over her weight or count every pound. Scales aren’t even allowed in her home. Instead, Mariska Hargitay focused on gradual weight loss with a healthy diet.

Mariska Hargitay hasn’t shared her favorite breakfast, but she loves fresh, organic fruits. We’d recommend a bowl of steel-cut oatmeal topped with blueberries and strawberries. For lunch, she might make a large salad filled with dark, leafy green veggies. Mariska adds a shot of liquid amino acids made from soybeans to her salad dressing in order to boost her protein intake.

For snacks, Mariska believes in eating green. She frequently enjoys a homemade juice made from kale, spinach, cucumber, green apple, and celery. She also adds a dash of lemon juice and ginger to flavor the healthy concoction. Other favorite snacks include an apple spread lightly with almond butter, a pear with truffle cheese, edamame, or multigrain tortilla chips.

Mariska Hargitay includes lean proteins and greens with her dinners. A typical dinner might feature roasted salmon with broccoli rabe and quinoa. She also enjoys roasted lamb with rosemary and pan roasted asparagus in miso butter. Mariska is clearly a big fan of veggies, and she’s got the slim figure to prove it. However, we would recommend that she include more protein in her diet by topping her salads with grilled chicken.

Because she had her baby via Cesarean section, Mariska Hargitay waited six weeks to begin her workout program. Once she started exercising, Mariska worked out for 55 minutes, three days per week. Much of her workout focused on strength training with push-ups, lunges, and ab exercises. Mariska also enjoys swimming and walking around NYC. Occasionally, she’ll run on the treadmill, but she finds it boring unless she plays music.

Mariska Hargitay Sample Daily Diet Plan

  • Breakfast: Fruit
  • Snack: Tortilla chips
  • Lunch: Big salad
  • Snack: Juiced veggies & fruits
  • Dinner: Salmon & broccoli rabe & quinoa