Nicole Kidman has always been known for her slender frame. So is it really just genetics, or is her figure due to restrictive eating habits? Kidman claims to frequently indulge in baked goods like cheesecake and pies. However, one of the caterers for movie Australia contradicts this, stating that Nicole often requested plain egg whites or precisely six lettuce leaves without dressing.*
She was once married to famed Scientologist Tom Cruise (who seems to have a much more balanced diet than Kidman). The couple adopted two children, and Nicole also suffered a miscarriage. She didn’t carry a pregnancy to term until her second marriage to Keith Urban. After giving birth to daughter Sunday Rose, rumor has it that her friends were concerned about her rapid weight loss. She was spotted looking very thin just days after giving birth.**
But according to Nicole Kidman, she does actually eat regular meals. As long as it’s fish. In her own words, “It is not unusual for me to have monkfish for breakfast, crab for lunch, and salmon for dinner.”*** Fish is undoubtedly a healthy choice; it’s a source of lean protein and it provides the body with omega-3 fatty acids. But is it possible to overdose on fish?
Entourage star Jeremy Piven acquired mercury poisoning, possibly because he ate fish twice a day for two decades. When you eat this much fish and shellfish daily for years, mercury poisoning is definitely a possibility. We’d recommend that Nicole Kidman try some grilled chicken or tofu now and then.
On a typical day, Nicole Kidman might eat some monkfish for breakfast. She prefers her foods either grilled or roasted. For lunch, Nicole might enjoy Barramundi, a white fish, with tomato-basil salsa. She might also eat a salad, sans dressing. One of Nicole Kidman’s favorite dinners is a fresh seafood platter with lobster, mudcrab, tiger prawns, and rock oysters. She flavors the seafood with a mango salsa. Before Nicole Kidman grows fins and swims away, we’d strongly recommend adding some complex carbs to this diet. Some good sources are starchy vegetables, whole grains, and legumes.
Nicole Kidman often works out in the gym with her physical trainer. She also regularly takes 90-minute Vinyasa yoga classes, and she’s often been spotted out jogging. Kidman plays tennis, goes for hikes, and does spinning to round out her fitness routine.
Nicole Kidman Sample Daily Diet Plan
- Breakfast: Monkfish
- Lunch: Barramundi & salad
- Dinner: Seafood platter & mango salsa