When Ginnifer Goodwin announced that she’d been on a diet since she was nine years old, she caused an uproar amongst pop culture watchers. People assumed that her being on a diet meant that she was starving herself or that she had an eating disorder. What many people don’t realize is that, strictly defined, a diet simply refers to all of the foods that you habitually eat. Ginnifer Goodwin’s diet doesn’t force her to live on juice cleanses or eat only grapefruit; it simply focuses on healthy, balanced meal planning.
Ginnifer Goodwin debuted on the television crime show, “Law & Order,” but she really came into her own with her role in the magic-infused “Once Upon a Time.” As one blogger put it, “Vampires are out, magic is in,”* and playing Snow White is no mean feat. Ginnifer Goodwin keeps herself in top shape to play the Disney princess.
Ginnifer began learning about healthy food choices when she was nine years old. She was an overweight child, and when Ginnifer spoke with her mother about it, her mother took Ginnifer to see the family doctor. Instead of going on a crash diet, Ginnifer started learning about selecting nutritious foods. She gradually dropped down to a healthy weight range. To this day, Ginnifer continues to use a popular diet service that instructs participants in the basics of meal planning.
Ginnifer Goodwin’s typical daily diet includes oatmeal for breakfast. Ginnifer likes to mix in a small amount of peanut butter and jelly to flavor the oatmeal. She might also eat a piece of fruit, like an apple. Other favorite breakfast choices include an egg white omelet paired with low-fat turkey bacon.
Dieters who follow the same diet program that Ginnifer Goodwin uses will typically eat a large salad for lunch, paired with a veggie burger. Another lunch option is a turkey sandwich stuffed with veggies. A typical dinner menu includes a baked chicken breast, a large salad, and a small potato slathered with salsa instead of fattening butter and sour cream.
Ginnifer Goodwin also keeps her body in shape by dancing ballet. She often works with a trainer who used to be a New York City Ballet ballerina. The trainer has Ginnifer do a bunch of modified ballet moves that also incorporate Pilates. When she hits the gym, Ginnifer prefers using the elliptical machine. She also goes speed-walking outdoors.
Ginnifer Goodwin Sample Daily Diet Plan
- Breakfast: Oatmeal & fruit
- Lunch: Salad & veggie burger
- Dinner: Chicken & salad & potato