July could change weight loss forever, but only for those who understand the strategies needed to benefit. For decades, weight loss has often come with a list of frustrating realities.  On the list are that diets and plans people needed were difficult to sustain and the treatments that seemed to work were often difficult to […]

During Men’s Health Month, it’s worth recognizing that we are living in an era of unprecedented information overload—an environment where health myths, misinformation, and conflicting advice can spread faster than ever before.   They have even coined a word for it, Infobesity.  Infobesity is the portmanteau of the words information and obesity and it is the