According to the American Psychological Association half of more of U.S. Adults report signs of loneliness. Loneliness does not just affect how we feel, it can also keep the body under persistent stress. Chronic stress can influence appetite, food choices, sleep, and eating behaviors. Being “alone” is different from “being lonely”. The first is a
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Every August, National Golf Month invites golfers, and plenty of curious newcomers to pick up a club, walk a course, and rediscover a game that has been quietly building community and encouraging healthier living for well over a century. Most people think of golf as a leisure pursuit, a weekend hobby, or a networking excuse.
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Every August, National Wellness Month encourages people to take a closer look at their health and well-being. Many respond by purchasing healthier foods, joining a gym, committing to better sleep, or promising themselves that this time they will finally stick to a healthier lifestyle. While these are worthwhile goals, the enthusiasm that accompanies them often
National Wellness Month: The 1 Hidden Reason Most Wellness Advice Starts Too Late Read More »
