Every August, National Golf Month invites golfers, and plenty of curious newcomers to pick up a club, walk a course, and rediscover a game that has been quietly building community and encouraging healthier living for well over a century. Most people think of golf as a leisure pursuit, a weekend hobby, or a networking excuse. […]
Swing Away: Golf’s Secret Role in Weight Loss Read More »
Every August, National Wellness Month encourages people to take a closer look at their health and well-being. Many respond by purchasing healthier foods, joining a gym, committing to better sleep, or promising themselves that this time they will finally stick to a healthier lifestyle. While these are worthwhile goals, the enthusiasm that accompanies them often
National Wellness Month: The 1 Hidden Reason Most Wellness Advice Starts Too Late Read More »
If you had to name the emotion most responsible for your eating behavior, and quietly sabotaging your weight loss, what would your answer be? Stress Anxiety Sadness Loneliness Frustration Happiness None of the Above Did you circle stress in your mind? Maybe the runners-up were anxiety, loneliness, or even happiness. After all, food has become
Why We Eat: The Number 1 Emotional Behavior That Quietly Sabotages Weight Loss Read More »
