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Wings, Nachos, Beer, and Strategy for Super Bowl 60 (LX)

Behavioral Nutrition / By

Every year millions of Americans brace themselves for the same annual event, the Super Bowl Food Apocalypse. Chips.  Wings.  Nachos.  Pizza.  Six  Foot Sandwiches.  Shrimp Cocktail. Beer-battered Fish Tacos.  Dips that require structural engineering.  Drinks that mysteriously refill themselves.  All the potential saboteurs present at once in your weight control journey. And somewhere in the […]

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Cookie Monster Was Right… Just Not In The Way You Think. It’s Not The Cookie…It’s The Cue.

Behavioral Nutrition, Holidays / By

Why am I thinking of cookies today?  It could be that cookies are your trigger food, and you think of it every day.  Each person has their own unique food history, and all the histories share four common elements that trigger loss of control in eating.  One element is that people abuse a specific food,

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Strategy Trumps Willpower: 7 Steps for Smarter Weight Loss and Success

Strategy / By

We made it through September and the “September Effect” – when stocks often dip – not proven, but seen as a recurring tendency tied to things like rebalancing, profit-taking, or tax moves. Investors plan for it by hedging, holding extra cash, moving into safer stocks, or simply staying long-term. There is a connection here to

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Change Starts with a Single Step

I invite you to join me and cross the bridge to a new life of lasting weight control. Let’s take this journey together and transform your relationship with food forever.

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