The Best Seafood for Weight Loss Program
Red meat is well-known for containing much more saturated fat and more total fat than other animal products like chicken, turkey, and fish. Eating red meat frequently can also place you at a higher risk for diabetes, certain cancers, and cardiovascular disease. Plus, it’s a higher calorie food weight loss. Swap out some of your servings of red meat during the week for fish instead. Fish is lower in calories and contains many vital nutrients, particularly omega-3 fatty acids. These essential fatty acids help support your heart health. Fish is also a great source of lean protein, which helps to suppress your appetite. So the next time you’re in a seafood restaurant or in the seafood department of your grocery store, choose from amongst the following healthiest fish to help support your weight loss diet, weight loss program in New York, NY.
weight loss program in New York, NY
Smoked salmon for breakfast is a great way to integrate this fish.
Farmed Striped Bass
Try it with avocado salsa verde.
866 mg of omega-3 fatty acids per 75 g serving.
Only 2 g of total fat per 75 g serving with lots of omega-3s.
No measurable mercury in these, with almost a day’s worth of selenium.
One serving has almost 3x the recommended daily value of vitamin D.
Contains almost 21 g of appetite-suppressing protein per 3-oz. serving.