Britney Spears is famous for her tight abs, but her weight also has a tendency to fluctuate. Over the years, she’s adhered to strict diets when she needed to lose weight, and frequently deprived herself of her favorite foods. Unfortunately, this meal planning strategy doesn’t seem to work on a long-term basis for her.
When she’s had enough dieting and deprivation, she indulges in her addiction for drive-thru burgers and high-calorie pasta with hot dogs. She’s also been caught with a cocktail mix of various diet pills, herbal diet remedies, and Red Bull mixed with energy drink shots, indicating that her dieting strategies simply don’t give her enough energy to last throughout the day.
In the past, a typical Britney Spears diet relied on lean proteins like egg whites for breakfast, and chicken or salmon for lunch and dinner. She also ate rice, avocados, and turkey burgers, and renounced all forms of sugar, including fruit. This diet totaled about 1,200 calories per day.
More recently, Britney Spears attempted a 1,600 calorie diet, consisting of the same foods she’s relied on in the past: turkey burgers, avocados, and salmon. She also tossed in the occasional bowl of oatmeal. But what about vegetables, Brit? The next time she decides to ditch her diet and head for the fast food drive-thru, perhaps she could try some black bean burgers and garlic roasted veggies instead.
When she’s trying to lose a little weight, Britney usually works out every other day, but sometimes she also works out on her off days. She relies on hotel treadmills when she’s on tour, and also lifts light dumbbells now and then. In the past, she’s enjoyed boxing and Tae Bo. And of course, she burns off plenty of calories during her dancing and singing routines.
Britney Spears Sample Daily Diet plan
- Breakfast: Egg whites or oatmeal
- Lunch: Turkey burger
- Dinner: Chicken or salmon & rice