Crash Diets 101: The Israeli Army Diet
The Israeli Army Diet sounds like it may have been inspired by Mossad agent Ziva David on “NCIS,” but it was actually popular back in the 1970’s. This diet has absolutely nothing to do with the actual diet of the Israeli Army—fortunately for them! It’s in the same category as the Master Cleanse diet and other starvation diets, weight loss programs that work New York, NY
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This diet plan lasts for eight days. Dieters are instructed to consume only one specific food for two consecutive days, for a total of only four different types of food for the entire time period. Black coffee and tea are allowed on all days. For the first two days, dieters eat only apples. On days three and four, dieters eat only cheese. The next food to be eaten is chicken. Salad is all that is allowed on the final two days.
There doesn’t appear to be any logical reasoning behind this diet plan, aside from the fact that it’s simple to follow (on paper, at least). Nutritionists typically agree that for general health and successful weight loss, dieters should consume a wide variety of healthy foods. This diet is nutritionally poor, to say the least, and it offers an alarmingly low number of calories. Dieters are certain to experience rebound weight gain, along with constant hunger pangs, fatigue, and dizziness. Consuming nothing but cheese or chicken for four straight days also practically guarantees constipation. We’d recommend steering clear of this crash diet.