Dr. Gullo

Stylish woman enjoying cake while celebrating New Year's indoors.

Bakers Gonna Bake, But You Got Choices To Make: Cake Day Strategy

Diet Without Deprivation, Taste Is King / By

Bakers Gonna Bake, But You Got Choices To Make: Cake Day Strategy National Cake Day and tempting me Arrggggh.  Thanks a lot, Food Network, for creating National Cake Day and tempting me with photos of perfect three-layer creations and words like “moist”, decadent” and “very demure”, “very mindful” while indulging.  (My self-control didn’t need that kind of […]

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Got Gazpacho? Health Benefits and Great Taste from the Ultimate Summer Soup

Healthy Eating, Recipes for Thin / By

By Dr. Gullo Originating in Spain and a dietary staple in many Mediterranean countries, gazpacho is the ultimate summer soup—easy to make, easy to store, refreshing, and delicious served cold right from the refrigerator. What’s more, its six main ingredients – tomatoes, olive oil, cucumbers, red bell peppers, onions and garlic – offer a number of

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