Dr. Gullo

Got Gazpacho? Health Benefits and Great Taste from the Ultimate Summer Soup

By Dr. Gullo Originating in Spain and a dietary staple in many Mediterranean countries, gazpacho is the ultimate summer soup—easy to make, easy to store, refreshing, and delicious served cold right from the refrigerator. What’s more, its six main ingredients – tomatoes, olive oil, cucumbers, red bell peppers, onions and garlic – offer a number of […]

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2 Biggest Myths About Laxatives, Busted

Laxatives, Weight Loss / By Dr. Gullo

Yes, you can. You really can. Laxative abuse occurs when a dieter takes lots of laxatives on a regular basis in an attempt to lose weight faster or to compensate for binge eating. But it doesn’t work and it can be extremely dangerous, hence the term “abuse.” Let’s bust two big myths about laxatives to

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6 Great Sugary Drink Substitutes

Sugary Drink Substitutes, Weight Loss / By Dr. Gullo

By Dr. Gullo What’s the first food you think about purging from your cupboard before starting a diet? For some dieters, the answer if probably anything loaded with simple (refined) carbohydrates and added sugars, which eliminates a whole bunch of foods. Others just drop a category, like dessert or fried foods. Cookies, in particular, are

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Got Gazpacho? Health Benefits and Great Taste from the Ultimate Summer Soup

2 Biggest Myths About Laxatives, Busted

6 Great Sugary Drink Substitutes

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