Ramadan And Intermittent Fasting: A Journey of Reflection, Resilience, and Renewal
Ramadan, the ninth month of the Islamic Lunar Calendar, is a sacred time for over 1.8 billion people worldwide. It is a period of spiritual growth, self-discipline, and communal reflection. Fasting from dawn to sunset is a core component of this holy month, reinforcing patience, gratitude, and mindfulness. Interestingly, modern health science has recognized the […]
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