Sometimes food is not about what am I eating but what’s eating me? What is that problem or annoyance that gnaws on your insides and pushes you to nibble, snack and use food as therapy? On National Hug Day, we invite you to look again at a basic human need – connection. And believe it […]
The 12 Hug Hack: How To Beat Stress Using Behavioral Nutrition Read More »
June is Men’s Mental Health Month and it provides an important opportunity to spotlight an issue that’s often misunderstood and underestimated – the powerful connection between emotional, mental and physical health. Society exerting pressure over millennia has conditioned men to “tough it out”, “man up” not seeking help when we need it most, feeling shame
This June – Support Men, Mental Health, and Behavioral Nutrition Read More »
New York City and East Coast Facing Heat Dome Are you thinking about water and hydration? As the Empire City and the rest of the east coast of the United States roasts under a historic heat dome, citizens brace for temperatures nearing 98°F with humidity pushing “feels-like” indexes well above 105°F. The National Weather Service
Think Before You Drink: 5 Guilt-Free Behavioral Science Hacks for Hydration Read More »
