Behavioral Nutrition

Every year millions of Americans brace themselves for the same annual event, the Super Bowl Food Apocalypse. Chips.  Wings.  Nachos.  Pizza.  Six  Foot Sandwiches.  Shrimp Cocktail. Beer-battered Fish Tacos.  Dips that require structural engineering.  Drinks that mysteriously refill themselves.  All the potential saboteurs present at once in your weight control journey. And somewhere in the […]

June is Men’s Mental Health Month and it provides an important opportunity to spotlight an issue that’s often misunderstood and underestimated – the powerful connection between emotional, mental and physical health.  Society exerting pressure over millennia has conditioned men to “tough it out”, “man up” not seeking help when we need it most, feeling shame