Why Stress Makes You Crave Sugar Deadlines, phone’s ringing non-stop, baby crying, slow internet, stuck in rush hour traffic, loved one fighting cancer and you’re the primary caretaker. The pressure, tension, and fatigue mount and suddenly sugar feels less like a choice and more like a necessity. That’s not a lack of discipline. That’s biology […]
Stress Doesn’t Just Change Your Mood—It Rewrites Your Menu Read More »
Every year millions of Americans brace themselves for the same annual event, the Super Bowl Food Apocalypse. Chips. Wings. Nachos. Pizza. Six Foot Sandwiches. Shrimp Cocktail. Beer-battered Fish Tacos. Dips that require structural engineering. Drinks that mysteriously refill themselves. All the potential saboteurs present at once in your weight control journey. And somewhere in the
Wings, Nachos, Beer, and Strategy for Super Bowl 60 (LX) Read More »
Why am I thinking of cookies today? It could be that cookies are your trigger food, and you think of it every day. Each person has their own unique food history, and all the histories share four common elements that trigger loss of control in eating. One element is that people abuse a specific food,
