Behavioral Nutrition meets OOTD Day on June 30. OOTD is the official, unofficial National Day, Outfit of the Day. The holiday began not in a fashion house but in the heart of someone who understood the power and expression of clothing. In 2018 Vanderpump Rules star Stassi Schroeder turned the trending hashtag into an official
Lose Weight Next Month – OOTD Meets Behavioral Nutrition Read More »
Sometimes food is not about what am I eating but what’s eating me? What is that problem or annoyance that gnaws on your insides and pushes you to nibble, snack and use food as therapy? On National Hug Day, we invite you to look again at a basic human need – connection. And believe it
The 12 Hug Hack: How To Beat Stress Using Behavioral Nutrition Read More »
New York City and East Coast Facing Heat Dome Are you thinking about water and hydration? As the Empire City and the rest of the east coast of the United States roasts under a historic heat dome, citizens brace for temperatures nearing 98°F with humidity pushing “feels-like” indexes well above 105°F. The National Weather Service
Think Before You Drink: 5 Guilt-Free Behavioral Science Hacks for Hydration Read More »
