Strategy

coach and team in huddle

Strategy Trumps Willpower: 7 Steps for Smarter Weight Loss and Success

We made it through September and the “September Effect” – when stocks often dip – not proven, but seen as a recurring tendency tied to things like rebalancing, profit-taking, or tax moves. Investors plan for it by hedging, holding extra cash, moving into safer stocks, or simply staying long-term. There is a connection here to […]

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Senior man sitting indoors holding whiskey, reflecting on memories with a photo frame.

Grief and Healing: How To Navigate Loss With 10 Healthy Strategies from Behavioral Nutrition

The loss of a loved one to death and the accompanying grief is one of the most intense naturally unnatural,  complex experience we face in our humanity.  Whether the source of grief is death, loss of a relationship, or job, financial instability, loss of health, a home to fire, a pet, a child leaving home,

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