Strategy

Mother balancing work from home with parenting, holding baby and typing on laptop.

Power Your Potential:  Boosting Women’s Health Through Behavioral Nutrition

Strategy, Uncategorized / By

Check all the boxes that apply to you and fill in the others we missed in the spaces or comments below. Wife, partner, advocate, director, economist, mother, disciplinarian, teacher, nurse, daughter in law, artist, model, cleaner, chef, caregiver, community leader, lead negotiator, nurturer, health officer, chief financial officer, homemaker, caregiver, ___________, ________, _________________, _____________, _____________, […]

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Laugh It Off: Why Humor Is the 1 Real Secret Ingredient In Weight Loss.

Strategy / By

“The man who says his wife can’t take a joke, forgets his wife took him.” Oscar Wilde I have spent a lifetime in my professional work studying and helping people with two of life’s most intractable problems: Spoiler alert!!!!  My degree at Columbia and my postgraduate work gave me credentials, but my precious clients –

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a middle eastern food spread with hummus, meats, falafel and other tasty dishes

Eid – The Day After: Building Better Habits Beyond The Celebration

Holidays, Strategy / By

Eid.  The Arabic word literally means feast, festival.  The name itself tells you everything you need to know.  It is a period of reflection, charity, and, of course, indulgence in delicious traditional foods.  Food takes center stage around the globe: Biryanis, Khoresh-e Fesenjoon (Persian Chicken Stew With Pomegranate), Aloo Palak (Spicy Spinach and Potatoes, Singapore),

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Change Starts with a Single Step

I invite you to join me and cross the bridge to a new life of lasting weight control. Let’s take this journey together and transform your relationship with food forever.

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