a middle eastern food spread with hummus, meats, falafel and other tasty dishes

Eid – The Day After: Building Better Habits Beyond The Celebration

Leave a Comment / Holidays, Strategy / By

Eid.  The Arabic word literally means feast, festival.  The name itself tells you everything you need to know.  It is a period of reflection, charity, and, of course, indulgence in delicious traditional foods.  Food takes center stage around the globe: Biryanis, Khoresh-e Fesenjoon (Persian Chicken Stew With Pomegranate), Aloo Palak (Spicy Spinach and Potatoes, Singapore), […]

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Close-up of dried dates and lantern symbolizing Ramadan traditions. Ideal for festive themes.

Ramadan And Intermittent Fasting: A Journey of Reflection, Resilience, and Renewal

Fasting / By

Ramadan, the ninth month of the Islamic Lunar Calendar, is a sacred time for over 1.8 billion people worldwide.  It is a period of spiritual growth, self-discipline, and communal reflection. Fasting from dawn to sunset is a core component of this holy month, reinforcing patience, gratitude, and mindfulness.  Interestingly, modern health science has recognized the

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Change Starts with a Single Step

I invite you to join me and cross the bridge to a new life of lasting weight control. Let’s take this journey together and transform your relationship with food forever.

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