“The man who says his wife can’t take a joke, forgets his wife took him.” Oscar Wilde I have spent a lifetime in my professional work studying and helping people with two of life’s most intractable problems: Spoiler alert!!!! My degree at Columbia and my postgraduate work gave me credentials, but my precious clients – […]
Laugh It Off: Why Humor Is the 1 Real Secret Ingredient In Weight Loss. Read More »
Eid. The Arabic word literally means feast, festival. The name itself tells you everything you need to know. It is a period of reflection, charity, and, of course, indulgence in delicious traditional foods. Food takes center stage around the globe: Biryanis, Khoresh-e Fesenjoon (Persian Chicken Stew With Pomegranate), Aloo Palak (Spicy Spinach and Potatoes, Singapore),
Eid – The Day After: Building Better Habits Beyond The Celebration Read More »
Ramadan, the ninth month of the Islamic Lunar Calendar, is a sacred time for over 1.8 billion people worldwide. It is a period of spiritual growth, self-discipline, and communal reflection. Fasting from dawn to sunset is a core component of this holy month, reinforcing patience, gratitude, and mindfulness. Interestingly, modern health science has recognized the
Ramadan And Intermittent Fasting: A Journey of Reflection, Resilience, and Renewal Read More »
