Close-up of dried dates and lantern symbolizing Ramadan traditions. Ideal for festive themes.

Ramadan And Intermittent Fasting: A Journey of Reflection, Resilience, and Renewal

Fasting / By

Ramadan, the ninth month of the Islamic Lunar Calendar, is a sacred time for over 1.8 billion people worldwide.  It is a period of spiritual growth, self-discipline, and communal reflection. Fasting from dawn to sunset is a core component of this holy month, reinforcing patience, gratitude, and mindfulness.  Interestingly, modern health science has recognized the […]

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Stylish woman enjoying cake while celebrating New Year's indoors.

Bakers Gonna Bake, But You Got Choices To Make: Cake Day Strategy

Diet Without Deprivation, Taste Is King / By

Bakers Gonna Bake, But You Got Choices To Make: Cake Day Strategy National Cake Day and tempting me Arrggggh.  Thanks a lot, Food Network, for creating National Cake Day and tempting me with photos of perfect three-layer creations and words like “moist”, decadent” and “very demure”, “very mindful” while indulging.  (My self-control didn’t need that kind of

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